19 November 2014

19 November 2014

 

Strength

6x2 Bench Climbing


WOD

AMRAP 10

10 Overhead Squat with single kettlebell (5 per side)

10 T2B

20 Double Unders

On Ramp: AMRAP 10: 10 goblet squats, 10 beat swings/scaled T2B, 10 jumps to target

L1: scaled T2B/


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303