19 Oct 2013

19 Oct 2013

Warm Up

20 lateral jump burpees over parallete

30 overhead squats with PVC 

30 GHD sit ups

400m run with team 

Samson Stretch


WOD


Team WOD:
15 min amrap-
team does 800m run, squat cleans, and wall balls for max reps

(point system will be revealed at the wod)







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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303