19 Sept 2013

19 Sept 2013

Warm Up

7 min amrap:

10 burpees, 10 push press, 10 air squat, 10 push ups, 10 sit ups, 10 toes to bar

samson stretch

 

Skill

Handstand to forward roll

 

WOD

"The Nasty Inchworm"

20 minute amrap:

10 handstand push ups, 10 chest to bar pull ups, 10 x thruster (65/95), inchworm 40ft (length of gym)

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303