24 June 2013

24 June 2013

Warm Up

10 burpee pull ups

10 toes to bar

20 push press

20 push ups

30 air squats

Skill

burpee, clean, push press

points of performance

WOD
4 rounds for MAX BURPEES:

2 minute interval

2 power clean

4 hang clean

6 push press

max burpees for remainder of 2 mins

rest 1 min

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303