2 Apr 2014

2 Apr 2014


Warm Up
200m jog
20 overhead squats with PVC
Samson Stretch
20 sotts press
Couch Stretch
20 pass throughs
200m jog

Individual mobility

Strength
Overhead Squat
5 sets of 3

teaching point for snatches- speed under the bar in final pull

WOD
AMRAP 10
5 Hang Power Snatch
10 hand release push ups
15 double unders

Mobility
shoulder

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303