1 August 2013

1 August 2013

Warm Up

3 rounds of: 

20 alternating lunges, 20 air squats, 

5 toes to bar, 5 knees to elbows, 5 beat swings, 

10 pull ups, 

and 1 rope climb, 

end with samson stretch


Gymnastics Skill/Strength

3 rounds of: 30 sec L hold and 30 sec rest; 

 3 rounds of: 30 sec ring support, 30 sec rest

3 rounds of: 30 sec plank, 30 sec rest


WOD

3 Rounds for time:

300m Row

 15 Toes to Bar

 16 alt KB snatch




No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303