2 December 2014

2 December 2014

 

WOD

For time

"The Pump"

5  Strict HSPU

10 Pushups

20 Pullups

30 Push Press 95/75

40 Wall Balls

50 Double Unders

5 rope climbs

 

On Ramp: 5 push ups, 10 pull ups, 15 push press, 20 wall ball, 30 jumps to target, 5 scaled rope climbs

L1: as written/scaled as needed

L2/3: as written

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303