5 Strict HSPU
30 Push Press 95/75
40 Wall Balls
50 Double Unders
5 rope climbs
On Ramp: 5 push ups, 10 pull ups, 15 push press, 20 wall ball, 30 jumps to target, 5 scaled rope climbs
L1: as written/scaled as needed
L2/3: as written
Your Email/URL (Optional):
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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