2 July 2013

2 July 2013

Warm Up

row 500m

20 med ball slams

20 med ball cleans

20 mountain climbers (holding med ball)

20 partner med ball sit ups

samson stretch

Skill

Row Skill Work

WOD

3 x 7 minute intervals.  Rest for the remainder of 7 minutes once complete with:

Round 1(starts at 0:00): 1K row

Round 2 (starts at 7:00):  50 box jumps

Round 3 (starts at 14:00): 100 double unders

SCORE= total times for 3 rounds added (1K row + 50 box jump time + 100 du time)

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303