2 March 2015

2 March 2015

Skill
For time-if you fail, restart set
On Ramp: 5 mins to find max set of single unders or jumps to target
L1: 4 x 20-40 single unders
L2: 4x40 Unbroken D/Us
L3: 4x20 Unbroken D/Us

WOD
7x3 Sumo-Deadlift, Climbing

**photo compliments of Sandi B Photography** http://www.sandibphotography.com/paxpaddleboard/h28d7f9fd…


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303