2 Nov 2013

2 Nov 2013


Barbells for Boobs!

Saturday, November 2

Barbells for Boobs Throwdown Event (9am WOD only)


Warm Up:

Junkyard Dog

Samson Stretch


Skill:

Clean


WOD 1:

Partner WOD ( L3:  L1: Choose Weight  L2: 135/95#  L3:  185/135#):

“Alternating AMRAP- 10 mins”

2 chest to bar pull ups, 2 deadlift, 2 clean, 2 jerk, 2 chest to bar pull ups (tag partner)


best 4 teams advance


WOD2:

2 rounds each partner for time, alternating

Partner 1 holds barbell in front rack position while partner 2 does 20 box jumps (95/65#, 30/24”)


Best 2 teams advance


WOD 3:

20 total snatch (95/65#)

20 total rope climbs per pair

2 legged race up hill and back




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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303