2 Sept 2013

2 Sept 2013

Warm Up

3 rounds of:

 parking lot sprint, 10 overhead squats (PVC), 10 snatch balance (PVC), 10 parallete jumps, 10 pull ups, samson stretch


Skill/Strength

Burgener warm up and skill transfer drills

 2 sets of 10 snatch at 50% 1RM.


WOD

Snatch EMOM/Death by Pull Ups. 

Every minute do 1 snatch at 70% 1RM and increase by 1 pull up each minute until failure.




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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303