20 August 2012

20 August 2012

Warm Up

200m run

20 front squats with PVC/bar

20 parallete lateral jumps

20 toes to bar

20 strict pull ups

 samson stretch


Strength

Front Squat

5 sets of 3 

HEAVY

WOD

3 Rounds of: 

20 deadlift (135/95), 20 Hang Power Clean (135/95), 400m run


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303