20 August 2014

20 August 2014

Strength

7x4 Front Squat, same weight

 

WOD
400m Run
21 Unbroken* Strict Press, 115/75
400m Run
18 Unbroken* Strict Press, 115/75
400m Run
15 Unbroken* Strict Press, 115/75
*break in press = parking lot sprint

L1: 200m run, 60% 1RM Press
L2: 95/65
L3: 115/75


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303