20 Dec 2013

20 Dec 2013


Warm Up
2 mins double unders
30 sec push ups
30 sec air squats
30 sec shoot throughs
30 sec pull ups
30 sec toes to bar
30 sec sit ups

Samson Stretch

Strength:
Deadlift 10 sets of 1

Accessory Work:
3 sets of 100 yd sled pulls
3 sets of 10 glute ham raises
3 sets of 10 good mornings 15-75 lbs

Cool Down:
Hamstring stretch

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303