20 Jan 2014

20 Jan 2014


Warm Up
100 double unders (or 90 sec)
20 toes to bar
10 strict pull ups
10 push press (<65#)
Samson Stretch

Strength
Push Press 10 sets of 1 

(variation: wide grip)

Accessory Work
For form, not time:
2 rounds of
10 muscle ups
10 HSPU
1 min hollow hold

L3: 3 rounds

Mobility
Shoulder and Thoracic Spine

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303