20 January 2015

20 January 2015

  

 

WOD

AMRAP 20

10 TTB

95-lb. back squats, 20 reps-From floor

30 double-unders


On Ramp: 20 min AMRAP 10 sit ups, 20 air squats, 30 jumps or med ball “pick ups”

L1: as written/scaled

L2: as written

L3: partner WOD, 20 TTB, 95lb Back squats, 40 reps from the floor, 60 double unders (goal should be to go unbroken on sets)


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303