20 Sept 2013

20 Sept 2013

Warm Up

Coaches Choice Double Under Game

 

Skill/Work Capacity

7 mins for max double unders!

record both total number and best total unbroken.

 

20 pass throughs to open up shoulders and review overhead squat points of performance

 

WOD

Overhead Squat 10 sets of 1 at increasing weight

attempt a new 1RM

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303