3 mins double unders
10 ball ups
10 chest to bar pull ups
10 push ups
20 front squats with pvc/bar
15 mins of headstands/handstands to forward rolls
3 Rounds of:
partner does max set of chest to bar pull ups and then holds plank until partner is done rowing
alternate- WOD completed when a total of 3000m is rowed between the two partners
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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