21 Feb 2014

21 Feb 2014


Warm Up:
2 rounds of
10 overhead squat with pvc/bar
10 strict pull ups
10 air squats
10 knees to elbows

Samson Stretch

WOD:
100 goblet squats for time
EMOM 5 KB Swings

L1: choose weight
L2: 53/35#
L3: 70/53#

Mobility:
Hips and Shoulders

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303