21 February 2015

21 February 2015

 

Olympic Lifting

“BIG Clean Complex”

5 Sets, climbing to heavy

1x Hang Clean

2x Clean

3x Front Squat

2x Clean

1x Hang clean

2.) Work to a moderate but fast BNK Jerk


Competition

1.) 3x Max Effort 250m Row

2.) 7 RFT:
7 Thrusters 135, 95
7 Burpees


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303