21 June 2013

21 June 2013

Warm Up

7 min AMRAP:

5 burpees

5 ring dips

5 false grip ring pull ups

5 overhead squats (pvc)

5 push ups

5 parallete shoot throughs

Skill

Muscle Up

WOD

10 muscle ups and 1 burpee

9 muscle ups and 2 burpees

8 muscle ups and 3 burpees

etc

(20 min time cap)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303