21 Mar 2014

21 Mar 2014


Warm Up
1 min air squats (3:1:1)
1 min push ups (3:1:1)
2 mins double unders
15 chin ups
15 ring dips

Samson Stretch

Skill
Muscle Ups

WOD
For 18 mins
EMOM Even Mins 3 MU’s
EMOM Odd Mins 30 Double Unders

L1: 6 chest to bar pull ups for MU’s

Mobility
Calf/Ankle

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303