21 Nov 13

21 Nov 13


Warm Up:

200m run

40 yd of high knees

40 yd of high skip

40 yd of backward run

40 yd of lunges

40 yd of sprint, push up, sprint back, repeat x 4

20 air squats

20 knees to elbows

Samson Stretch


Strength:

2 sets of max dead hang pull ups


WOD:

3 RFT

400 m run

100 double unders


Cool Down/Mobility:

Hip Mobility

Stretch with Coach

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303