21 October 2014

21 October 2014

   

Strength/Skill

5x3 Front Squat from rack +1 Jerk

approx 80% of max Jerk

 

WOD

For Time:

15 pullups

400m run

15 Overhead Squat

800m run

15 Overhead Squat

800m run

15 Overhead Squat

400m run

15 pull ups

L1: all runs 400m, OHS at 65/45# or goblet squat, 10 pull ups

L2: 115/75# OHS

L3: 135/95# OHS, C2B pull ups

 

 


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303