21 Sept 2013

21 Sept 2013

Warm Up

20 burpees, 20 pullups, 20 air squats, 20 sit ups

Hill Sprint relays in teams of 4 (2 rounds per team)

samson stretch

 

Skill

Push Up Form/Technique and appropriate scaling for WOD

 

WOD

"push up party"

200 push ups for time

Every time you stop, do a hill sprint

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303