22 Jan 2014

22 Jan 2014


Warm Up
2 min double unders
15 pull ups
25 sit ups
25 back extensions
1 min front squats (3:1:1)

Samson Stretch

Burgener Warm Up

Strength:
Banded Snatch Grip Deadlift 4 sets of 5

WOD:
EMOM (ends at 10 mins)
3 Hang Snatch at 80% Snatch 1RM
Max DU’s remainder of minute

Scores = total weight lifted and total double unders

L3: 1 burpee penalty for every ‘missed’ double under (done at end of WOD)

Mobility
Quad/Hamstring

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303