22 July 2013

22 July 2013

Warm Up

2 mins double unders

In any order:

1 min pull ups

1 min air squats

1 min push ups

1 min ring dips

3 min hollow hold

Skill

Double Under Skill Work

Sit Up Form Review

WOD

Annie

50-40-30-20-10

Double Unders and Sit Ups

1 comment (Add your own)

1. Sting wrote:
16:02

Hard time with DU but got 6 in a row for the first time. Good tips from coach on the "rock star" jump and wrist flip to keep the effort level down.

Tue, July 23, 2013 @ 2:11 PM

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303