22 June 2013

22 June 2013

Warm Up

2 rounds of:

200m run

20 snatch balance

20 overhead squat with PVC

10 pull ups 

samson stretch 30s per side

Skill

Burgener Warm Up

Snatch

WOD

Snatch Ladder

Start with 65/45 lbs

Increase by 20lbs or less

3 reps at each weight

Score= highest weight achieved in 20 mins

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303