Strength: Bulgarian Split Squat
Skill: Hill Running
4-8 hill sprints
Alphas: 7x1 Clean and jerk with 2 second pause in bottom and 2 second pause on dip portion of jerk 70%-80%
New Dogs: Work to max for day Clean and Jerk
Handstand Clinic With Blake at 10am!
(No Competition Class)
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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