20 mountain climbers on med ball
10 wall ball
10 chest to bar pull ups
5 sets of 3
"death by wall ball"
start 20 ft from wall at each minute
1 push up
sprint to wall
wall ball throw (increase by 1 each min)
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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