23 Nov 13

23 Nov 13


Warm Up:

Junkyard Dog

Burgener Warm Up


Skill:

Snatch Balance 


WOD:

“Partner” Isabel

60 Snatch (135/95#)

Alternate, using the same barbell (or if different weight, partners weight must touch ground before starting)


L1: Choose weight   L2: 135/95 #  L3:  155/105#


Cool Down/Mobility:

(Coaches will video tape and then debrief with athletes on form)

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303