L1 only: rope climb skill work 10 mins
10 rope climbs
(there may be some wait for ropes, so you can have them split up their 10 and do some after row/T2B as well, however, since only 6 can go in a heat and they will finish the run at different times, the wait shouldn’t be too bad)
1 rope climb
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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