24 April 2014

24 April 2014


Skill
L1 only: rope climb skill work 10 mins

WOD
L2/3
1K row
25 T2B
400m run
10 rope climbs
(there may be some wait for ropes, so you can have them split up their 10 and do some after row/T2B as well, however, since only 6 can go in a heat and they will finish the run at different times, the wait shouldn’t be too bad)

L1
500m row
25 T2B
200m run
1 rope climb

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303