24 Dec 2013

24 Dec 2013


AT HOME WOD:

Warm Up
10 burpees
20 air squats
20 push ups
Samson Stretch
WOD:
“Death By” Burpees
0:00 1 burpee
1:00 2 burpees
2:00 3 burpees… etc… until failure

Mobility:
Spend at least 30 mins here
One upper back/shoulder MWOD
One Hip/Glute MWOD
At least 10 minutes of stretching

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303