24 Jan 2014

24 Jan 2014


Warm Up:
2 rounds of
5 burpee pull ups
5 strict pull ups
15 air squats
15 sit ups
Samson Stretch

Strength
Bench Press with Chains 2 sets of 10
(weight 60% 1RM plus chains)

WOD:
12 min AMRAP
10 Alternating Pistols
10 HSPU
10 knees to elbows

Cool Down/Mobility:
Shoulder and Hip Mobility
Stretch with Coach

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303