Push Press 5 sets of 3, increasing weight
15 minute cutoff
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Strict Pull Ups
Kettlebell Snatch (2 reps = 1)
Handstand Push Ups
L3: Bar Muscle Ups, Deficit HSPU
Score = reps and finish time
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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