24 June 2014

24 June 2014


Strength
5x5 weighted pullups drop weight 5 kipping pullups
rest 1 min between sets

L1: 5 sets of 5 strict and 5 jumping pull ups

WOD
EMOM 12 at 60% Hang Snatch 1RM
Snatch Pull
2 x Hang Snatch from High Hang
1 x Overhead Squat

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303