24 Mar 2014

24 Mar 2014


Warm Up
250m row
15 strict pull ups
15 push ups
15 mountain climbers (feet to hands!)
25 good mornings (bar/pvc)

Samson Stretch

Strength
Snatch Grip Deadlift
7 sets of 3

WOD
8 min AMRAP
30 wall ball
100 double unders
15 toes to bar

score = reps

L1: choose wall ball/height, ring rows instead of T2B
L2/3: as written

Mobility
Hip Flexors

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303