3 mins double unders
burgener warm up
20 overhead squats with PVC, 20 push ups, 20 ring dips, 20 pull ups
Hang Power Snatch 4 sets of 5 increasing weight
3 rounds for max reps of:
1 min max hang power snatch (105/75)
1 min max muscle ups
1 min max clapping push ups
1 min rest
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
View Larger Map