24 Oct 2013

24 Oct 2013

Warm Up

3 mins double unders 

burgener warm up

20 overhead squats with PVC, 20 push ups, 20 ring dips, 20 pull ups

Samson Stretch


Strength

Hang Power Snatch 4 sets of 5 increasing weight


WOD

3 rounds for max reps of: 

1 min max hang power snatch (105/75) 

1 min max muscle ups 

1 min max clapping push ups 

1 min rest


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303