3 mins double unders,
20 parallete jumps, 20 knees to elbows, 20 overhead squats with PVC, 20 Twisted Trunk Slam Ball (10 per side),
3 rounds of: Flexed arm hang 30 seconds, L hold 30 seconds, rest 30 seconds
sled pull out and back twice
knees to elbows
lateral parallete jumps
Time at each station is determined by the sled puller who will "bump" the next person
1 point per rep of each movement (mountain climbers and parallete jumps are two count movements)
Last person in class gets 1 min per station
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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