25 Feb 2014

25 Feb 2014


Warm Up
1 min double unders
20 overhead squats
20 med ball cleans
10 kb swings

Samson Stretch
Burgener (Clean and Jerk)

WOD
10 Ground to Overhead
20 pull ups
30 Wall Ball
40 KB swings
50 double unders
40 KB swings
30 Wall Ball
20 pull ups
10 Ground to Overhead

L1: choose weights
L2: 135/95#, 20/14#, 53/35#
L3: 165/125#, 20/14#, 53/35#

Mobility
Shoulder/Upper Back

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303