25 Jan 2014

25 Jan 2014


Warm Up
200m run
10 pullups
20 air squats

Samson stretch

Strength:
3 sets of 30 sec rings support, 30 sec rest
2 sets of 10 ring dips

WOD:
“GI JANE”
100 burpee pull ups for time

Accessory Work:
2 sets of 100m sled pull
2 sets of 10 glute ham raises
2 sets of 10 glute bridge
Stretch with Coach


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303