2 min double unders
20 two count mountain climbers
30 air squats
20 pull ups
3 sets of 10 at increasing weight
4 rounds of max 1 foot burpees in 30 seconds (30 sec rest between rounds)
4 rounds of max chest to bar pull ups (30 sec rest between rounds)
4 rounds of alternating pistols (30 sec rest rest between rounds)
4 rounds of max KB swings in 30 sec (30 sec rest between rounds)
10 min squat test
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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