25 June 2014

25 June 2014


Strength
Tabata Ring Support Holds

WOD
Heavy Tabata Something Else
Tabata Banded Push Ups
1 min rest
Tabata Weighted Pull Ups
1 min rest
Tabata Weighted Sit Ups
1 min rest
Tabata Goblet Squats

L1: add <10lbs
L2: add approx. 20% bodyweight
L3: add approx. 25% bodyweight

Score = total reps

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303