25 Nov 13

25 Nov 13


Warm Up:

2 rounds

5 burpees 

5 ring dips

5 push ups

5 strict pull ups

15 seated press with kettlebells


Strength:

Strict Press 8 sets of 1 

Attempt a new 1RM


WOD:

7 mins of burpees, 6" target


Cool Down/Mobility:

2 sets of 10 tricep extension with bands

2 sets of 10 hip extension


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303