5 ring dips
5 push ups
5 strict pull ups
15 seated press with kettlebells
Strict Press 8 sets of 1
Attempt a new 1RM
7 mins of burpees, 6" target
2 sets of 10 tricep extension with bands
2 sets of 10 hip extension
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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