25 November 2014

25 November 2014

 

Strength/Skill

5x2 75%

1 Full clean from high hang

1 power clean from floor


WOD

The Quad Killer

AMRAP 10

3 Squat Cleans 6,9 etc....

3 Burpee Box Jump Overs 6,9 etc……


On Ramp: front squats/burpee box jumps

L1: hang squat cleans at 75% (from strength portion)

L2: 135/95#, 24/20”

L3: 155/115#, 30/24”


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303