1 Full clean from high hang
1 power clean from floor
The Quad Killer
3 Squat Cleans 6,9 etc....
3 Burpee Box Jump Overs 6,9 etc……
On Ramp: front squats/burpee box jumps
L1: hang squat cleans at 75% (from strength portion)
L2: 135/95#, 24/20”
L3: 155/115#, 30/24”
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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