25 October 2014

25 October 2014

Endurance/Running Club
core work and pose drills
2-6 x 800m at mile pace

Olympic Lifting
2 position Clean+1 Push Jerk+1 Split Jerk Work to 75% 1rm clean and jerk

Competition
Pick your Weakness Day!
Skill- choose from:
A.  Box Jumps
For time:  5 x 12 unbroken Reps – you choose the height.B.  Double Unders
For time:  7 x 20 unbroken reps
C.  Rowing
 For time:  3 x 500m, OT3M

C.  D.  Running
 For time:  4 x 400m, OT3M
WOD

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303