26 August 2013

26 August 2013

Warm Up

200m run

10 knees to elbows

10 beat swings

10 pull ups,

10 squat cleans with pvc

20 front squats with PVC

20 sit ups

samson stretch


Skill

3 min hollow hold


WOD

2 min barbell front rack hold (95/65)

400 m run

30 burpee box jumps

25 toes to bar

20 front squats

15 presses

10 burpee lateral jumps over bar

5 squat cleans



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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303