26 Dec 2013

26 Dec 2013


Warm Up
2 min double unders
20 overhead squats with pvc
2 sets of 5 sotts press
20 pull ups
10 toes to bar

Samson stretch

WOD
150 kettlebell swings
EMOM 5 box jumps

Accessory Work
4 sets of 5 Glute Ham Raises
hip mobility

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303