26 Feb 2014

26 Feb 2014


Max Effort Upper Body
Warm Up
200m run
15 pull ups
15 push ups
15 overhead squats

Samson Stretch
20 push press with bar

Strength
Press
5 sets of 2 heavy
EMOM

WOD
15-12-9
Ring Dips
Burpees
50 push press cash out 45/35#

L1: parallete dips, burpees
L2: ring dip/burpee
L3: muscle up/burpee

Score= time

Mobility
http://www.youtube.com/watch?v=q0Elx93duAA
(also barbell in armpit area would be good)

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303