26 July 2013

26 July 2013

Warm Up

3 rounds of 200m run

10 good mornings

10 rack pulls with no more than 55lbs

10 air squats

5 burpees

Skill

Rack Pulls 

3 sets of 5 at 80% DL 1RM

WOD

Tire Flip out and back in parking lot

Bear crawl out and back in parking lot

200m sprint

20 sumo deadlift high pulls (75/55#)

20 push press (75/55#)

20 box jumps


1 comment (Add your own)

1. Andrea wrote:
This looks fun when do we get to do it?! =)

Wed, June 26, 2013 @ 8:02 PM

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303